Bicycle Safety Tips Before You Ride
Data from the NHTSA’s National Center for Statistics and Analytics shows that there were 846 cyclist deaths in 2019, which accounted for about 2.4% percent of all traffic fatalities during the year.
Wear a helmet.
Always wear a helmet. Many states have laws that require bicyclists under the age of 18 to wear a helmet, but adult riders should wear them too. They can be purchased for a low price at a local bike shop or sporting goods store.
Obey the rules of the road.
Bicyclists have all of the same responsibilities as motorists. Obey all stop signs and traffic lights. Never ride against traffic.
Keep your bike in good working order.
Keep your bike working properly with routine maintenance. Check your brakes and tires every time before you ride.
Be visible.
Wear bright clothing and make sure your reflectors are attached properly. If riding at night, wear reflective clothing and be sure to use lights.
Do not use headphones.
Being able to hear vehicles, pedestrians and other bikers is important for your safety. Do not listen to headphones or talk on mobile phones while riding.
Bicycle Safety Inspection Checklist
Check all the boxes that apply when making your bicycle inspection and make any necessary adjustments before you ride.
Handlebars
- Move sideways
- Move front to back
- Good condition
Saddle position
- Too high
- Too low
- Too loose
- Correct height
- No movement
Tires
- Low Pressure
- Worn
- Good condition
Front Fork
- Bent
- Cracked
- Good condition
Hand brakes
- Front pads worn
- Levers need adjustment
- Rear pads worn
- Cable ends frayed
- Cable ends capped
- Brakes working correctly
Coaster foot brakes
- Brakes not working
- Brakes effective
Hand grips
- Hand grips uncovered
- Ends plugged and protected
- Grips don't twist
Frame
- Too big
- Too small
Reflectors & lights
- Front light missing
- Rear red reflector missing
- Reflector hanger bent
- Good condition
Chain
- Dirty
- Rusty
- Loose
- Good condition
Quick release levers
- Closed
- Facing backward
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